About Be Embodied
Nicole is a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor. She specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful.
With five years in private practice and three years teaching mindfulness and yoga, she quickly became aware of how many people suffer from being out of touch with their bodies. She was able to draw upon her own experience and the experiences of her clients to clearly see the ways in which disembodiment increases stress levels, reactivity and discontentment with life. Nicole realized that everyone can greatly benefit from the practice and was eager to share her secret to living a more fulfilled life. After gaining the training, experience and seasoning that would set her up to go out on her own, Be Embodied was born!
Together with a team of therapists, life coach, nutritionist, psychiatric nurse practitioner, to yoga instructors, Nicole launched Be Embodied: a Mindfulness-Based Counseling Center. Be Embodied provides mindfulness based services in a warm, compassionate and non-judgmental atmosphere. The practitioners are there to help you develop self-awareness and learn acceptance based skills so you can build a life you want to be present for. Through their holistic approach, they will guide you on a journey to finding the deep reservoirs of strength, joy and peace that already exists inside of you and put them into action in your life!
What We Do
At Be Embodied we aim to treat you as whole person and believe strongly in therapeutic collaboration! That means we look at more than just one aspect of who you are and at the whole timeline of your life. We look at influential outside factors such as living conditions, genetic predispositions and all the elements that constitute your mental and physical wellbeing: health, sleep, activity, nutrition, medication and lifestyle. We know you are the expert on your life and we are the experts in our respective fields. Together, we will create treatment goals that suit your specific needs.
We also believe collaborative care is essential! It is not uncommon in our office to experience a warm hand off where your primary provider meets with you and another practitioner that will supplement your care. For instance, if you are working with a counselor and you are struggling with appetite and exercise, your life coach may introduce you to our nutritionist across the hall or if you are struggling with anxiety around your nutrition plan you may be introduced to one of our counselors or nurse practitioner. All associates work very closely with one another on cases so that you get the most integrative and up to date treatment possible!
Hello, I’m Nicole Chumsky
Founder of Be Embodied
As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, I specialize in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful.
With five years in private practice and three teaching mindfulness and yoga, I quickly became aware of how many people suffer from being out of touch with their bodies. I was able to draw upon my own experience and the experiences of all of my clients to clearly see the ways in which disembodiment increases stress levels, reactivity and discontent with life. I have realized that everyone can greatly benefit from the practice and I am eager to share my secret to life. That is when Be Embodied was born!
We combine the industry experience and expertise of doctors, counselors, life coaches and yoga instructors to deliver outstanding performance for all of our clients.