In Karma Yoga you mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and practice karma to the self.
In this Karma Yoga class, you have a voice and a choice! Each class you pick up a wooden chip. You choose what side of the chip you have facing up to inform the instructor if you want a hands-on assist or not. This is just one of the many ways the instructor is aware of students’ sensitivities through empowerment.
Donation recommendation is $10 or whatever you can give at the time of class. In the spirit of Karma Yoga, all donations go back to the community to keep the class going and accessible to everyone. Class is held at Her Sanctuary, 1438 Hertel Ave Buffalo NY.