Amanda Wnuk, LMHC
Navigating life can be a beautiful yet challenging experience. Along the way, we might struggle with self-doubt, negative self-talk, or feeling as if we are alone when dealing with trials and tribulations of life. Utilizing coping skills to get through difficult times is not always easy I and am here to tell you that it is okay to feel uncertain, confused, hurt, or anxious. Finding balance, fostering meaningful connections, and self-compassion are a few ways we can tackle challenges and allow for growth throughout our sessions together. Making the commitment to discovering the best version of you and reaching your goals an empowering experience. Thank you for showing up for yourself, I can’t wait to get started!
My therapeutic approach is a blend of Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, Motivational Interviewing, and Solution-Focused treatment. I have experience working with individuals struggling with substance use, anxiety,depression/mood disorders, PTSD, and stressors related to areas including life transitions, as well as grief and loss. I will offer you a safe space to feel heard, valued, and empowered as we walk alongside one another on this therapeutic journey.
I am a licensed mental health clinician and truly love what I do! I received a
Bachelor’s degree from SUNY Fredonia in Psychology and Dance and a Master’s degree in Clinical Mental Health Counseling from Medaille College. I have experience as an inpatient and outpatient clinician and have worked with a variety of populations. I am a strong believer in the mind body connection and really enjoy integrating my passion for dance and movement into the healing process.