Ashley Foster, LMHC

Licensed Mental Health Counselor
Whether it is anxiety tightening its grip, depression casting a shadow, the lingering effects of trauma, or transitions in life, navigating these challenges can feel overwhelming. Remember, no matter how big or small the issue, we all are worthy of help! I believe that healing requires a holistic approach, where one focuses on the mind, body, and spirit. By nurturing a deep sense of self-awareness and fostering self-compassion, you will discover the inner strength necessary to overcome any challenges that have burdened you. I am here to provide you with support, tools, and guidance you need for this journey of growth and healing.

Professional Experience

I am dedicated to working with individuals, especially children 10 and up, teenagers and young adults, to assist them through life challenges, such as anxiety, depression, trauma, or transitions in life. It is not always easy to open up and share your innermost thoughts, emotions, and struggles, which is why I strive to create a warm and non-judgemental environment where you are heard, validated, and empowered. I have experience in working with children and using Art Therapy and Play Therapy techniques, college students, young adults, and adults and helping them overcome their life challenges.

I started my journey at St. Bonaventure University and obtained my Bachelor of Science in Psychology then my Master of Science in Education for Clinical Mental Health Counseling. From there, I have been trained in Trauma-Focused Cognitive Behavior Therapy, Progressive Counting, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Behavior Therapy, and Dialectical Behavior Therapy. I am genuinely looking forward to joining you on your path towards growth and healing. Your journey towards your well-being starts here.