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Blog

Companion Loss

Taking Care of Yourself in Each Season

Changing Family Legacies: First Steps

Setting Intention for a Mindful New Year

MATERNAL MENTAL HEALTH MATTERS

THE BLESSINGS OF A BROKEN HEART

COPING WITH RACE RELATED TRAUMA AND STRESS

COPING WITH DISCONTENT AND COMPETITION

ARE YOU STRUGGLING WITH AN EATING DISORDER?

TO SELFIE? OR NOT TO SELFIE?

HEALING GRIEF AND LOSS DURING COVID-19

OUT OF EVERY CRISIS RISES OPPORTUNITY: SANITY DURING COVID SERIES

WHAT TO DO WHEN YOUR CHILD MAY NEED THERAPY

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Yoga Studios

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Hours

HOURS OF OPERATION
Williamsville
Monday: 9am – 8pm
Tuesday: 9am – 7pm
Wednesday: 9am – 7pm
Thursday: 9am – 5pm
Friday: 9am – 3pm
Saturday: 9am – 3pm

HOURS OF OPERATION
Kenmore
Monday: 9am – 8pm
Tuesday: 9am – 7pm
Wednesday: 9am – 7pm
Thursday: 9am – 7pm
Friday: 9am – 5pm
Saturday: 9am – 1pm

*Class schedules not subject to reception hours

Contact Us

WILLIAMSVILLE
5872 Main St.
Williamsville, NY 14221

(716) 906-3770
beofficewilliamsville@bemindfulliving.com

KENMORE
2790 Delaware Ave.
Kenmore, NY 14217

(716) 931-9037
beoffice@bemindfulliving.com
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