Pranarise Yoga+Dance

Friday September 29th at 6:30pm

Free Day of Yoga

October 14th, 2023
9:00am – 1:00pm

Join us for a day full of relaxation, refreshments & rejuvenation!

Mindfulness – Based Cognitive Therapy

8- Week Program
Saturday Mornings
Starts in October

Hike Retreats

Learn, explore, and practice mindfulness and meditation practices in the sanctuary of the woods. This hike will immerse you in awareness-based practices such as mindful eating, journaling, group discussions, meditation, and more.

Dates for the hike retreats:
  • June 17th
  • July 15th
  • August 19th
  • September 16th

*Journals and snacks included

Mindfulness Meditation

With Donna Kester Phillips

Come and join us we explore the research, resources, and practices of mindfulness meditation. This free, low-stress high-impact class will introduce you to and/or expand your understanding and approach to meditation.

Mondays | 8:30 – 9:30 p.m.
Online With Donna Phillips

Wednesdays | 5:30 – 6:15 p.m.
Online With Monica Zucco


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