Hike Retreats

Learn, explore, and practice mindfulness and meditation practices in the sanctuary of the woods. This hike will immerse you in awareness-based practices such as mindful eating, journaling, group discussions, meditation, and more. Instantly feel the rejuvenating effects of mindfulness!

Seeker’s Circle

Join Vanessa Redwing for the Seeker’s Circle! We are creating a safe, brave space to learn mindfulness meditation basics. Join us as we delve into the practices of meditation, breathwork, and spiritual experiences. To RSVP, contact Vanessa at 716-392-4380, or sign up online at

Nurture Meditation

Join Vanessa Redwing for Nurture Meditation and Sound Bath! We work with energy via gentle movements & breathing techniques followed by a restorative sound bath with healing instruments. No experience necessary! Invite a friend to share self-care time. To RSVP, contact Vanessa at 716-392-4380, or sign up online at

Connections: A 4-week Workshop Series Exploring Somatic Practice

“Uncertainty, insecurity, defensiveness, reactivity in relationships, even anxiety, depression – underneath and in between all of these is disconnection of mind from body.

Join Henry Raess and Monica Karwan on a 4-week journey of exploration and discovery using movement, breathwork, dance, and play! Increase body awareness, experience tension release, explore a range of movement, alone and together, learn tools for nervous system regulation, have fun, and much more.

Come home to your body, attune to your needs, and express your authentic self.”

Mindfulness Meditation

Saturdays 11:45AM – 12:30PM

This is a donation-based offering beginning February 3rd! All experience levels are welcome.

Mindfulness Meditation

With Donna Kester Phillips

Come and join us we explore the research, resources, and practices of mindfulness meditation. This free, low-stress high-impact class will introduce you to and/or expand your understanding and approach to meditation.

Mondays | 8:30 – 9:30 p.m.
Online With Donna Phillips

Wednesdays | 5:30 – 6:15 p.m.
Online With Monica Zucco