Lunar Flow Yoga

With Tami Rowh, MS, RD/N, CDN, RYT

Join us each season for the Lunar Flow Yoga recurring 4-week series!

Lunar Flow Yoga is a practice of syncing with your body’s natural cycles to boost your energy, replenish fatigue, and reduce pain and physical symptoms that affect many women. We will explore the connection between the feminine energy of the moon and finding balance in your body’s natural hormone cycle.

Fall 4-Week Series

Mondays from 4:30 – 5:30 PM

September 26th through October 17th

  • September 26th
  • October 3rd
  • October 10th
  • October 17th

Stay tuned for winter series dates!

Hike Retreat

It’s that time of the year again! Join us for our Hike Retreats where we you’ll be able to learn, explore and practice mindfulness and meditation practices in the sanctuary of the woods. This hike will immerse you in awareness-based practices such as mindful eating, journaling, group discussions, meditation and more.

The retreats will be held on:

  • June 12th with Nicole
  • July 10th with Brianne
  • August 14th with Steven
  • September 11th with Molly

All retreats will take place at Chestnut Ridge and will run from 9am – 1pm. Journals and snacks will be included!


“It was a worthwhile experience, even for someone with experience with mindfulness.”

“Nicole was wonderful as an instructor for this retreat. It was educational and experiential. Much to take away from this.”

“Knowledgeable, peaceful; will do it again. Nicole was amazing.”

Mindfulness Meditation

Mondays starting May 2nd   

8:30 – 9:30 p.m. (In-person and online)

Come and join us as we explore the research, resources, and practices of mindfulness meditation.

This low-stress high-impact class will introduce you to and/or expand your understanding and approach to meditation.

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