Join us on April 15th for a day filled with FREE yoga classes! Enjoy refreshments, rejuvenation, and relaxation with us at our Williamsville Studio. Come try a new class or bring a friend to practice with!
In-person spaces are limited to 15 people per class.
We can’t wait to have you join us!

Sound Healing Meditation

Sound Bath is a deeply-immersive, full-body listening experience that
intentionally uses sound to invite powerful therapeutic and restorative

Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses
sound to invite powerful therapeutic and restorative processes to NURTURE YOUR

When you sink into a Sound Bath and guide your awareness to your listening, you
allow your brain waves to slow, shifting from a more active state to a more relaxed state,
or even a dreamlike state.

The sounds introduced during a Sound Bath are an invitation into a deeper state of
consciousness, an opportunity to unplug from external stimuli and to gain perspective
on what’s going on within you.

Sound healing gives you the time to go within, detach from the outside world and
reconnect with yourself. Many people find they feel more relaxed, peaceful, and
rejuvenated afterward, while the different sounds also make them more aware of
themselves and their emotions, helping them to navigate real-world situations.

The goal of merging Reiki healing and Crystal healing into the sound bath is intuitive
and unique to each person. Creating an experience to invite the deepest rest,
restoration and relaxation in energy balance and explore self-inquiry and self-discovery.

Tell Me More

Tell Me More! is an opportunity for moms and daughters to get to know one another on a deeper level and have fun while doing it. Together, we will practice yoga, get curious about one another through facilitated discussion, and create a collage to help visualize your future relationship. This is a space to both enjoy one another’s company while also learning more about each of you as whole, unique people. *One ticket per pair

Date: March 25th
Time: 3:00-5:00PM

Eating Disorder Workshop

Nicole Chumsky, a University at Buffalo graduate, has been a Mental Health Counselor for ten years, seven of which she has worked with clients struggling with eating disorders. From working at the Buffalo Center for the Treatment of Eating Disorders, to being the mentee of renowned Eating Disorder expert Dr. Catherine Cook-Cottone and her years of experience, Nicole quickly became an eating disorder specialist.

Nicole has dedicated her career to learning the nuances of the population, engineering the most effective treatment plans and incorporating trauma work such as EMDR to heal the root causes of eating disorders. She provides a multidisciplinary approach to eating disorder treatment in her own Holistic Group Practice, Be Embodied, by having a nutritionist and psychiatrist in house who specialize in working with eating disorders. Nicole has given many presentations in the community over the years to medical doctor offices, college counseling centers and more on how to take a trauma informed care approach to those struggling with eating disorders.

Don’t miss this opportunity to learn from Nicole, ask her case related questions and network in the relaxing comfort of her practice’s yoga studio in the heart of Williamsville.

Join Nicole as she takes you on a journey to learn how to work with eating disorder clients from start to finish! The following topics will be covered:

  • Diagnosing & screening: Anorexia, Bulimia, Binge Eating, Atypical Anorexia, Purging Disorder & NOS.
  • Effects of starvation & semi-starvation
  • Risk factors
  • Signs and symptoms
  • Treatment planning & levels of care
  • Interplay of nutritional counseling & multidisciplinary approach
  • Coping skills for body image, nutrition and self-regulation
  • Boundary setting & family work
  • How to work with women of color
  • How to work with males
  • Trauma & eating disorders
  • Relapse prevention

Pricing for both days:
20 Seats Available for in person: $175 pp
Includes Q & A with Nicole, networking and refreshments
*Option to go live stream if your circumstances change

Unlimited Availability for live stream: $155 pp
Does not include Q & A with Nicole
Agency discounts available: $25 off per person over 3 people.
*CE’s not available for this training

Mindfulness Meditation

With Donna Kester Phillips

Come and join us we explore the research, resources, and practices of mindfulness meditation. This free, low-stress high-impact class will introduce you to and/or expand your understanding and approach to meditation.

Mondays from 8:30 PM – 9:30 PM


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