Strength Through Planks
Sundays from April 24th – May 29th
9 – 10 a.m.
Join us for our new 6-week class, Strength Through Planks with Gaitrie Subryan!
Yoga is a strength-based practice. It excels at using your body weight to make you stronger and increase muscle tone. The goal of this series is to tone all of the core muscles of the body, including the abdomen, chest, and low back. We will focus on strengthening the arms, wrists, and shoulders along with muscles surrounding the spine, which will improve your posture and prepare your body for more challenging poses.