Events
Free Day of Yoga
Join us at Be Embodied & Flow For Free
4 Week Journey Into Stillness
A progressive Yoga Nidra series for the holiday season.
November 3
Community Day
Saturday, September 26
Be Community Day is an invitation to explore yoga in a welcoming, grounded space – whether you practice with us every week or you’re stepping onto a mat for the very first time. Join us for one of our five yoga classes that day, just $1 per class, light refreshments, and plenty of community.
All bodies, all levels, and all experience levels are welcome.
$1 per class – Advance registration required. Space is limited
Because class capacity is limited, cancellations made within 12 hours of class and no-shows are subject to our regular $19 drop-in fee.
Discovering ADHD: A 3-Part Series
“International Day of Peace:” Heart Meditation
September 21st: 6:45 – 7:45pm
In honor of the International Day of Peace, join us for a donation-based meditation rooted in ritual as resistance. Together, we’ll co-regulate our nervous systems, raise our collective vibration, and gather in community to grow hope. The 45-minute meditation will be followed by time for connection and community.
Autumn Stillness & Sound: Meditation & Soundbath
October 4th 12:00pm – 1:00pm
Join this sound bath to feel a nervous system reset and renewal. Using intuitive singing, crystal sound bowls, and healing instruments, this sound journey is intended for you to slow down, tune in, and reconnect to your mind, body, and spirit.
Sound baths work by creating vibration and frequency to support the body’s ability to restore balance. As you rest and receive, these sounds can help shift your brainwave states, moving you out of stress and into a more relaxed, and restorative state.
Nourished Through The Seasons
October 18th 1:00pm – 2:00pm
Join Erica, our resident nutritionist, for a seasonal workshop that makes healthy eating feel practical and enjoyable. Each session highlights a nutrient—such as a vitamin or mineral—and explores what it does in the body, why it matters, and how to include it in everyday meals.
Attendees will sample two vegetarian-friendly foods featuring the highlighted nutrient and take home a summary of what they’ve learned, recipes for both samples, and two or three additional seasonal recipes. Come away with fresh ideas for nourishing yourself without striving to eat “perfectly”—and with room on your plate for the comfort and traditional foods you love.
The Vertical Path
September 26 @ 11am – 12:30pm
October 10th 11:00am – 12:30pm
October 24th 11:00am – 12:30pm
Step into a sacred women’s circle where curiosity meets clarity. Gently explore your relationship with alcohol in a brave container. Develop insight connection and something powerful awakening within.
Hidden Self
A session of insight and transformation through shadow work. Release old patterns and awaken your inner power.
Nurture
July 26 @ 4pm – 5:30pm
Enjoy moments of rejuvenation as we restore our energy through self-care and deep relaxation. Join us as we surrender to our inner wisdom using movement meditation and breathwork as the conduit, sound vibrations as the vehicle. Props are provided, or bring your own!
Somatic Stretch & Sound
Our next Somatic Stretch & Sound is happening July 27th, 7PM at Williamsville! This event combines gentle somatic stretching with sound healing and meditation to promote deep relaxation and energy grounding.
Hike Retreats
Learn, explore, and practice mindfulness and meditation practices in the sanctuary of the woods. This hike will immerse you in awareness-based practices such as mindful eating, journaling, group discussions, meditation, and more. Instantly feel the rejuvenating effects of mindfulness!
Seeker’s Circle
Join Vanessa Redwing for the Seeker’s Circle! We are creating a safe, brave space to learn mindfulness meditation basics. Join us as we delve into the practices of meditation, breathwork, and spiritual experiences. To RSVP, contact Vanessa at 716-392-4380, or sign up online at SeekingTransformation.as.me
Nurture Meditation
Join Vanessa Redwing for Nurture Meditation and Sound Bath! We work with energy via gentle movements & breathing techniques followed by a restorative sound bath with healing instruments. No experience necessary! Invite a friend to share self-care time. To RSVP, contact Vanessa at 716-392-4380, or sign up online at SeekingTransformation.as.me
Spring Awakening: A Half-Day Retreat at Be Embodied Kenmore
Join us on Saturday, May 3rd, from 1:00 PM to 4:00 PM for a transformative half-day retreat led by Vanessa Redwing at Be Embodied Kenmore as we embrace the energy of Spring and connect with our deepest intuition and inner wisdom.
Through breath work, sound and ceremony, we will explore the veils that block us from our true light, reawakening the wisdom that lies within. We will also engage in journaling, conversation, and reflection, gaining practical tools to stay connected with our inner selves as we navigate life’s journey.
Light refreshments will be provided. We invite you to come as you are and leave feeling rejuvenated, grounded, and empowered.
Mindfulness Meditation
Saturdays 11:45AM – 12:30PM
This is a donation-based offering beginning! All experience levels are welcome.
Mindfulness Meditation
With Donna Kester Phillips
Come and join us we explore the research, resources, and practices of mindfulness meditation. This free, low-stress high-impact class will introduce you to and/or expand your understanding and approach to meditation.
Mondays | 8:30 – 9:30 p.m.
Online With Donna Phillips
Wednesdays | 5:30 – 6:15 p.m.
Online With Monica Zucco