Events
Hike Retreat
It’s that time of the year again! Join us for our Hike Retreats where we you’ll be able to learn, explore and practice mindfulness and meditation practices in the sanctuary of the woods. This hike will immerse you in awareness-based practices such as mindful eating, journaling, group discussions, meditation and more.
The retreats will be held on:
- June 12th with Nicole
- July 10th with Brianne
- August 14th with Steven
- September 11th with Molly
All retreats will take place at Chestnut Ridge and will run from 9am – 1pm. Journals and snacks will be included!
Mindfulness Meditation
Mondays starting May 2nd
8:30 – 9:30 p.m. (In-person and online)
Come and join us as we explore the research, resources, and practices of mindfulness meditation.
This low-stress high-impact class will introduce you to and/or expand your understanding and approach to meditation.
Strength Through Planks
Sundays from April 24th – May 29th
9 – 10 a.m.
Join us for our new 6-week class, Strength Through Planks with Gaitrie Subryan!
Yoga is a strength-based practice. It excels at using your body weight to make you stronger and increase muscle tone. The goal of this series is to tone all of the core muscles of the body, including the abdomen, chest, and low back. We will focus on strengthening the arms, wrists, and shoulders along with muscles surrounding the spine, which will improve your posture and prepare your body for more challenging poses.
