Events
Pranarise Yoga+Dance
Friday September 29th at 6:30pm
Free Day of Yoga
October 14th, 2023
9:00am – 1:00pm
Williamsville
Join us for a day full of relaxation, refreshments & rejuvenation!
Mindfulness – Based Cognitive Therapy
Saturday Mornings
Starts in October
Hike Retreats
Learn, explore, and practice mindfulness and meditation practices in the sanctuary of the woods. This hike will immerse you in awareness-based practices such as mindful eating, journaling, group discussions, meditation, and more.
- June 17th
- July 15th
- August 19th
- September 16th
*Journals and snacks included
Mindfulness Meditation
With Donna Kester Phillips
Come and join us we explore the research, resources, and practices of mindfulness meditation. This free, low-stress high-impact class will introduce you to and/or expand your understanding and approach to meditation.
Mondays | 8:30 – 9:30 p.m.
Online With Donna Phillips
Wednesdays | 5:30 – 6:15 p.m.
Online With Monica Zucco
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