Class Schedule

KENMORE LOCATION

2790 DELAWARE AVE.
KENMORE, NY 14217

WILLIAMSVILLE LOCATION

5872 MAIN STREET
WILLIAMSVILLE, NY 14221

Mindflow is designed to keep one’s mind connected with their body through mindfulness meditation based and trauma informed instruction. This style of yoga encourages students to mindfully keep their attention inside the four corners of their mat while they practice. The goal is to let the body inform the pose rather than the pose inform the body. This practice focuses on self-compassion, focusing the mind, and mastering how to take yoga off the mat and into life!

Classes are appropriate for all levels.

*Packages can be used at either our Williamsville or Kenmore location.
Kenmore
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*Packages can be used at either our Williamsville or Kenmore location.
Williamsville
Powered by Vagaro Salon SoftwareSpa Software & Fitness Software
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