Class Schedule
KENMORE LOCATION
2790 DELAWARE AVE.
KENMORE, NY 14217
WILLIAMSVILLE LOCATION
5872 MAIN STREET
WILLIAMSVILLE, NY 14221
Mindflow is designed to keep one’s mind connected with their body through mindfulness meditation based and trauma informed instruction. This style of yoga encourages students to mindfully keep their attention inside the four corners of their mat while they practice. The goal is to let the body inform the pose rather than the pose inform the body. This practice focuses on self-compassion, focusing the mind, and mastering how to take yoga off the mat and into life!
Classes are appropriate for all levels.
Kenmore Yoga Studio Schedule
ALL LEVELS VINYASA
with Teresa @ 5:30PM
MINDFULNESS MEDITATION
with Donna @ 8:30PM
ALL LEVELS VINYASA
with Betsy @ 9:30AM
ALL LEVELS VINYASA
with Teresa @ 5:30PM
YIN YOGA
with Allie @ 6:30PM
ALL LEVELS VINYASA
with Betsy @ 9:30AM
INTERMEDIATE HATHA
with Courtney @ 5:30PM
ALL LEVELS VINYASA
with Courtney @ 10:30AM
QI GONG
with Donna @ 12:30PM
ALL LEVELS VINYASA
with Lauren @ 9:30AM

Williamsville Yoga Studio Schedule
SLOW FLOW VINYASA
with Lauren @ 6:30PM
ALL LEVELS VINYASA
with Betsy @ 5:30PM
MEDITATION (donation based)
with Monica @ 5:30PM
YIN YOGA
with Lauren @ 6:30PM
ALL LEVELS VINYASA
with Ed @ 5:30PM
NO CLASSES
SLOW FLOW VINYASA
with Monica @ 10:30AM
ALL LEVELS VINYASA
with Laura @ 10:30AM


