Class Schedule

KENMORE LOCATION

2790 DELAWARE AVE.
KENMORE, NY 14217

WILLIAMSVILLE LOCATION

5872 MAIN STREET
WILLIAMSVILLE, NY 14221

Mindflow is designed to keep one’s mind connected with their body through mindfulness meditation based and trauma informed instruction. This style of yoga encourages students to mindfully keep their attention inside the four corners of their mat while they practice. The goal is to let the body inform the pose rather than the pose inform the body. This practice focuses on self-compassion, focusing the mind, and mastering how to take yoga off the mat and into life!

Classes are appropriate for all levels.

Kenmore Yoga Studio Schedule

ALL LEVELS VINYASA
with Teresa @ 5:30PM

ALL LEVELS VINYASA
with Betsy @ 9:30AM

ALL LEVELS VINYASA
with Ed @ 5:15PM

ALL LEVELS VINYASA
with Teresa @ 5:30PM

ALL LEVELS VINYASA
with Betsy @ 9:30AM

YIN YOGA
with Courtney @ 5:30PM

ALL LEVELS VINYASA
with Laura @ 10:30AM

MINDFULNESS MEDITATION
with Ed @ 11:45AM

ALL LEVELS VINYASA
with Lauren @ 9:30AM

Williamsville Yoga Studio Schedule

SLOW FLOW VINYASA
with Lauren @ 6:30PM

ALL LEVELS VINYASA
with Betsy @ 5:30PM

YIN YOGA
with Lauren @ 6:30PM

ALL LEVELS VINYASA
with Ed @ 5:30PM

NO CLASSES

ALL LEVELS VINYASA
with Ruth @ 10:30AM

ALL LEVELS VINYASA
with Ruth @ 10:30AM

*Packages can be used at either our Williamsville or Kenmore location.
Kenmore
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*Packages can be used at either our Williamsville or Kenmore location.
Williamsville
Powered by Vagaro Salon SoftwareSpa Software & Fitness Software