In a busy world that is often filled with agendas and plans, self-care is an essential component of our lives that we are sometimes forget to schedule in. By incorporating a self-care routine, we are better able to manage our emotions, heal anxiety, and deal with the stress of everyday life. Throughout the course of this four week program, you will learn many practical techniques to avoid burnout, learn how to nourish yourself daily, and develop your very own individualized self-care plan.
Join Stephanie Latawiec, IIN, LMT, AT for a holistic & comprehensive workshop. Each week, we will focus on a different topic to incorporate more self-care into your routine
Session 1, April 10th: Meditation and Mindfulness
Session 2, April 17th: Journaling and Reflection
Session 3, April 24th: Incorporating Self-Care on the Go with Essential Oils, Breathing Techniques, and Mindful Eating
Session 4, May 1st: Exploring Unique Self-Care Ideas and Making Your Self-Care Habits Stick
Day: Wednesday | Time: 6:45pm – 7:45pm