Co-Practicing Community

Psychotherapy is an ongoing professional relationship built on trust and collaborative approaches to making lasting change in one's life. Therapy is what you make it and can be process oriented or action focused. Therapy goals can include better relationships, solutions to specific problems, greater personal awareness, increased skills for stress management, insight and reduction in feelings of distress.

Psychotherapy

Assess the implications of your medication and be educated on the optimal therapeutic outcomes. Learn about your medication(s), how to use them appropriately, drug interactions, the impact of your lifestyle and other holistic interventions that can either be tried first or to supplement your medication regimen.

Psychiatry

Medical marijuana, also known as medical cannabis, is a term for derivatives of the Cannabis sativa plant that are used to ease symptoms caused by certain medical conditions such as PTSD, Anxiety Depression, Chronic Pain and more. A certified psychiatric provider will provide assessment and prescriptions as appropriate.

Medical Cannabis

A Registered Dietitian explains nutrition issues, assesses your dietary and health needs, develops meal plans for you, gauges the effects of the meal plans, helps you set achievable health goals and teaches you various ways of maintaining these goals throughout your lifetime.

Nutrition

Professional Coaching is an ongoing professional relationship that helps you take action in your life and create healthy, sustainable habits. Through the process of coaching, you can deepen your learning, improve your performance, and enhance your quality of life. Learn how to find balance in your life, discover natural antidepressants and build healthy and satisfying relationships with yourself and the world around you!

Life Coaching

Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way. Regularly talking and listening to others also helps you put your own problems in perspective.

Groups

EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.

EMDR

Palm healing in which a practitioner places hands over a client's body to facilitate the patient's process of healing. Reiki healing can have health benefits such as stress reduction and relaxation, which can trigger the body's natural healing abilities (immune system).

Reiki

Yoga involves movement, meditation, and breathing techniques to promote mental and physical well-being. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Yoga & Meditation

Private Yoga is a structured yoga teaching program that revolves around your schedule and goals. It provides you one on one instruction and feedback from your teacher to allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs.

Private Yoga

Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Qi Gong

Ignite your mindfulness practice free from distraction and embraced by the peacefulness of nature! During this 4 hour retreat you will have the opportunity to learn the basics of mindfulness, connect with nature and leave feeling restored, and peaceful. Components include mindful journaling, walking, eating & meditations.

Hike Retreats