Learn to keep your mind in flow with your body through mindfulness meditation based instruction. Mindflow is a specialty yoga created by the founder of Be Embodied, LLC. It is designed to weave mindfulness meditation and trauma informed practices into traditional styles of yoga.
Mindflow Yoga™ teaches you to train your brain to pay attention to everything happening inside the four corners of your mat. You are encouraged to let your body inform your pose rather than the pose inform your body. In this way, you embody self-compassion, focus your mind and master taking yoga off the mat and into your life!