Tracey Bedford, LMHC

Licensed Mental Health Counselor
Have you been feeling overwhelmed, unsettled, or generally unsure what’s next for you? Maybe it seems like you can’t control your thoughts or that your mind keeps telling you that you’re not good enough. It can be hard to know where to begin your healing journey. If you are struggling with self- esteem, unwanted thoughts, and difficulty meeting the demands of your day-to-day life, I am here to help. I will meet you where you are at in this moment, and together we will forge a path to where you want to be.

Professional Experience

I am passionate about working with individuals dealing with anxiety, ADHD, self-image issues, college stressors, boundary setting, and depression. I work with young adults and adults ages 18 and up and strive to provide an inclusive space for people from all walks of life. In my work with clients, I prioritize creating a collaborative, empowering, and non-judgmental environment so everyone may feel safe to be vulnerable while addressing all of the difficult and important parts of their lives.

As a Licensed Mental Health Counselor, I utilize tools primarily from cognitive behavioral therapy and mindfulness, while always focusing on a person-centered approach. I earned my Master’s degree in Mental Health Counseling from SUNY Brockport. I have experience working with individuals from diverse backgrounds with a wide range of mental health and substance use disorders in both inpatient and outpatient settings. In this experience I have learned how to navigate everything from crisis intervention and securing basic needs to the management of daily stressors, and an array of concerns in between. I look forward to the opportunity to walk with you on your journey of self-discovery and healing.